The program is geared to all levels and abilities, and even a minimum amount of physical activity will benefit everyone. Many exercises can be done seated and you will be amazed at how fast you will improve.
Do I need special training equipment?
Fiddle Fit provides the equipment during some of the classes. Some classes will
require a minimal purchase on your behalf. Because much of what you learn can be done at home on your own, it will be beneficial for you to create some time in between
classes to enhance your mobility and flexibility.
I feel a little intimidated that others will be more advanced than I am?
You won't be the only one that feels that way... and Fiddle Fit works to put everyone at ease. We will take it one step at a time and you will be
surprised how much you really can do and how quickly you will learn.
